Yoga is becoming more popular by every passing day, and this popularity is not for nothing. Yoga has lots of mental and physical health benefits for the person who practices it regularly and in the right way. Yoga restores the connection between your brain and body, and helps calm your body.
Many people use yoga to get rid of stress and anxiety on a daily basis. However, yoga is not less than any other physical exercise, and can cause injuries if not done in the right way.
Here are some tips you can follow to prevent injuries in your yoga practice.
One Move at a Time
You should keep in mind that yoga is a wide practice, and you cannot master it overnight. That is why you should keep your pace slow at first, and should learn all the poses one by one.
Initially, you can start by practicing yoga for only 10 to 15 minutes per day. Eventually, you can increase the number of poses and the amount of time you practice yoga for on a daily basis. So, going slowly is the best policy when you are practicing yoga for the first time.
Find a Good Teacher
One of the best tips which can help you avoid injuries in yoga is hiring a good teacher to learn yoga from. Teachers dedicate a better part of their life in learning and perfecting different yoga poses, and they can help you do the same as well. You can try Marianne Wells Yoga Retreats for the best results.
A good teacher will help you avoid making any mistakes in yoga poses. In home based yoga practice, you are prone to developing bad poses which can continue, and can cause chronic injuries in your body. Learning yoga from a good teacher can help you avoid bad poses easily.