What to Eat After Yoga
Yoga can be a lot of fun but it will also generally tire you out quite a bit once all has been said and is now out of the way. The reason behind this is that it is a form of exercise, and any type of exercise that you decide to take part in will have at least some kind of impact on your body. A common side effect of practicing yoga is that you might be really hungry afterwards which makes sense since the poses that you get into during a yoga session will make your body burn far more calories than might have been the case otherwise.
However, we would strongly recommend against you eating something sugar or unhealthy after your class at Marianne Wells Yoga School. The important nutrients that you should consume are protein as well as some carbs if you prefer them over other forms of food. Fat is fine to consume as well, but if there is one thing that you should avoid like the plague it is sugar. This will ruin any of the weight loss potential that yoga can give to you.
If you favor protein during your post yoga meal, the end result of this would be that your body would obtain quite a bit more protein than might have been the case otherwise. This can create a wonderful situation wherein you can build more muscle, and this will further help you to see the gains that you have been after for so long. Frequent yoga practice becomes even easier if you eat lean protein such as steak or fish. Chicken is a less appealing option but you can try it anyway.